Weigh In record (no journal entry) for 21 July 2021
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61.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 60.43g | Prot: 59.15g | Carbs: 64.55g.
Breakfast: Rebanadas de Jamón, Coffee-Mate Sustituto de Crema en Polvo, Splenda Endulzante sin Calorías, Café, Huevo Revuelto, Jitomate, Chile Jalapeño, Cebollas Cocidas Maduras, Lechuga de Hoja Verde, Hammerland Queso Gouda Rebanado. Lunch: Jitomate, Pepino (con Cáscara), Lechuga de Hoja Verde, Hammerland Queso Gouda, Dolores Carne para Hamburguesa de Atún Aleta Amarilla, Jugo Verde. Dinner: Turin Chocolate Amargo sin Azúcar, Fresas. more...
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1756 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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danadiaz886's Weight History
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