Weigh In record (no journal entry) for 22 July 2021
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 71.89g | Prot: 66.12g | Carbs: 253.64g.
Breakfast: 桂格(Quaker) 穀添樂 7種果莓脆穀, 紅蘋果, 克寧 100%天然純淨即溶奶粉, 南瓜, 水煮蛋, 百香果. Lunch: 台塩生技 健康含碘海塩, 玉米筍, 蝦, ORO oro義大利直麵, 羅勒, 松子仁, 橄欖油, 檸檬汁, 蒜頭, 酪梨. Dinner: 松鼠的倉庫 奇亞籽, 桂格(Quaker) 穀添樂 7種果莓脆穀, Kirkland 紅葡萄柚, 番茄, 芒果, 台糖 台糖燕麥片, 統一 LP33無加糖機能優酪乳. Snacks/Other: 微熱山丘 鳳梨酥, 鐵道之鄉酒莊 梅子酵素, 薑黃粉. more...
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Gaining 1.4 kg a Week
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