몸무게에 연연하지 않고 내가 평소에 먹는 식단, 운동량을 믿기 💪🏼 체중계 버린지 오래 :)
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56 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.88g | Prot: 87.20g | Carbs: 169.73g.
Breakfast: Strawberries, 코스트코 트리플베리즈, Pink Lady Apples, Fage Total 2% Greek Yogurt (227g), Trader Joe's Rolled Oats - Gluten Free, Simply Almond Unsweetened Original Almond Milk. Lunch: Heinz Ketchup No Sugar Added, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Jinga Firm Tofu. Dinner: Brown Rice (Medium-Grain, Cooked), Lettuce, Trader Joe's Balsamic Vinegar of Modena, Good Culture Low-Fat Classic Cottage Cheese, Hemp Yeah! Hemp Protein Powder. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Bell Plantation PB2 Powdered Peanut Butter, Simply Almond Unsweetened Original Almond Milk, Silk Ultra Protein Unsweet, 코스트코 인절미스낵, RXBAR Peanut Butter. more...
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steady weight
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