|
35.3/水46.1
|
67.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 55.72g | Prot: 94.40g | Carbs: 192.54g.
Breakfast: 豬里肉（柳肉，瘦肉）, 得意的一天 肉鬆, 炒雞蛋（整個）, 7-11 iseLect拿鐵咖啡. Lunch: 便當, 馬可先生 水果雜糧小蛋糕, 紅豆麵包. Dinner: Kirkland Whole Milk, 安麗 優質蛋白素. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|