Weigh In record (no journal entry) for 22 July 2021
|
83 kg
Lost so far: 7.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 39.17g | Prot: 55.04g | Carbs: 81.77g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi, Pisang. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitowaluyo's Weight History
|