MarPus90's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

92 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1431 kcal

Fat: 64.04g | Prot: 100.46g | Carbs: 109.23g. Breakfast: Чай, Слойка (с Заварным Кремом), Бутерброд с Сыром, Творог (Обезжиренный). Lunch: Травяной Чай (Кроме Ромашки), Макароны Отварные, Запеченные или Жареные Креветки. Dinner: Кабачки Жареные, Куриные Бедра (Кожа не Съедена). Snacks/Other: Бургер Кинг Капучино. more...

2908 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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MarPus90's Journal, 21 Jul 21

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MarPus90's Weight History