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85.5 现在明白了外景环境的重要性。每天输入体重和饮食，控制热量多喝水，能骑自行车醋开车，不去刻意跑步体重也瘦下来了。开启新的一天，继续瘦下来，距25号还有3天，好好吃饭，实现小目标84斤！
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42.8 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 23.88g | Prot: 67.25g | Carbs: 115.74g.
Breakfast: 炒空心菜, 牛奶, 煮熟的鸡蛋白, 番茄炒蛋, 东北农嫂 糯玉米. Lunch: 煮玉米, 鸡胸肉（不吃皮）, 豆腐, 炒空心菜. Dinner: 番茄, 鸡胸肉（不吃皮）, 秋葵. Snacks/Other: 桃子. more...
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Losing 7 kg a Week
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