Weigh In record (no journal entry) for 16 July 2021
|
126.2 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 24.13g | Prot: 58.14g | Carbs: 36.60g.
Breakfast: Reduced Sodium Peanut Butter. Lunch: Beef, Potatoes and Vegetables (Mixture). Dinner: Chicken Salad. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mackmannb12's Weight History
|