Weigh In record (no journal entry) for 21 July 2021
|
62.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 51.15g | Prot: 29.79g | Carbs: 234.20g.
Breakfast: Alpro Barista Hafer. Lunch: Sushi mit Gemüse in Seetang Gerollt, Avocado Maki, California Rollen. Dinner: Heinz Tomato Ketchup, Bruckmann Delikatess Mayonnaise, Kartoffeln, Gemischter Salat mit Dressing. Snacks/Other: Lay's Bugles Paprika-Style. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmreisehetti's Weight History
|