Weigh In record (no journal entry) for 21 July 2021
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 65.02g | Prot: 54.92g | Carbs: 111.66g.
Breakfast: Abacate, Yakult Yakult 40 Light, Ovo, Banana Nanica, Yoki Tapioca. Lunch: Mexerica, Estrela do Oriente Damasco Seco, Alface, Costelinha. Snacks/Other: Torta de Frango, Tirolez Catupiry, Almanara Esfiha Fechada. more...
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Losing 1.4 kg a Week
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