Weigh In record (no journal entry) for 21 July 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 37.01g | Prot: 48.78g | Carbs: 172.20g.
Breakfast: Del Monte Tomato Juice, Clover Lighter Spread, Ryvita Original Crispbread, Orange Marmalade. Lunch: Walkers Cheese & Onion Crisps (25g), McVitie's Digestive Dark Chocolate. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Carrots, Bisto Gravy Granules, Flora Light, Bread (Home Recipe or Bakery), Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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barbaramb's Weight History
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