Weigh In record (no journal entry) for 21 July 2021
|
62.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 51.06g | Prot: 50.96g | Carbs: 76.23g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, Ovo Frito, Banana Prata, Kiwi, Mangas, Abacaxi. Lunch: Abóbora, Clara de Ovo Cozida, Ovo Cozido. Dinner: Regina Queijo Ricota, Bonare Milho e Ervilha, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo (Inteiro). Snacks/Other: Laranja Pêra, Santa Helena Amendoim Torrado e Salgado, Requeijão, Visconti Pão de Forma Integral, Café com Açúcar. more...
|
|
1726 kcal
|
Exercise:
Gym - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianeamorim93's Weight History
|