Weigh In record (no journal entry) for 21 July 2021
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59.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 19.69g | Prot: 27.52g | Carbs: 71.70g.
Breakfast: Afe Puré de Manzana y Arándano Orgánico. Lunch: Lentejas Cocidas. Snacks/Other: Huevo, Ideal Pan Artesano Integral. more...
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steady weight
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