Weigh In record (no journal entry) for 21 July 2021
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.52g | Prot: 36.50g | Carbs: 138.35g.
Breakfast: Greenfields Strawberry Yogurt, Vegeta Vegeta, Fuji Apples. Lunch: Chicken Stir Fry, Dollar Nasi Jagung. Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Kopiko 78C Coffee Latte, Roasted Almonds. more...
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Gaining 0.2 kg a Week
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karolsam16's Weight History
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