Weigh In record (no journal entry) for 21 July 2021
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74 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 58.41g | Prot: 120.54g | Carbs: 120.51g.
Breakfast: Tre Mulini American Sandwich, Formaggio Gouda o Edam, Prosciutto Cotto, Albume d'uovo, Caffè Macchiato. Lunch: PanaPesca Mazzancolle Sgusciate, Salsa di Soia, Eridanous Salsa Tzatziki, Bonduelle Pisellini Extra Fini, Bennet Pomodori Piccadilly, Quinoa (Cotta). Dinner: Eridanous Salsa Tzatziki, Formaggio Feta, Salmone Norvegese Affumicato, Despar Valeriana. Snacks/Other: Caffè (in Polvere). more...
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steady weight
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