Stefano10's Journal, 21 Feb 14

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Weigh In record (no journal entry) for 21 February 2014

83.9 kg Lost so far: 0.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2014:

759 kcal

Fat: 34.84g | Prot: 39.41g | Carbs: 67.63g. Breakfast: Carrefour Biscotti Secchi Petit, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Aia Spinacine, Olio Extra Vergine di Oliva, Orogel Friarielli. more...

2414 kcal

Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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