Weigh In record (no journal entry) for 21 July 2021
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 50.56g | Prot: 123.85g | Carbs: 114.37g.
Breakfast: Isabela Torrada Multigrãos, Vigor Grego Flocos, Batavo Iogurte Natural Integral, Abacaxi, Ovo Frito sem Gordura, FN Forbis Whey Gourmet Doce de Leite . Lunch: Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Queijo Mozzarella, Peito de Frango, Bimbo Rap10 Fit. more...
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Gaining 0.7 kg a Week
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JonatasKuhl's Weight History
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