Weigh In record (no journal entry) for 21 July 2021
|
57.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 67.68g | Prot: 42.49g | Carbs: 149.98g.
Breakfast: Parmalat Latte Parzialmente Scremato, Crownfield Special Flakes Bran Flakes. Lunch: Schär Ciocko Sticks, Pane Bianco Tostato, Friggitelli, OK Bio Gallette di Riso, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Italiamo Fusilli. Dinner: Vino Rosso da Tavola, Coop Tramezzini Tonno e Maionese , Olio Extra Vergine di Oliva, Zucchine. more...
|
|
1658 kcal
|
Exercise:
Bike Machine (Cycling) - 12 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarrissa's Weight History
|