camilacordeirojw's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

76.6 kg Lost so far: 2.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

858 kcal

Fat: 36.30g | Prot: 57.06g | Carbs: 78.11g. Breakfast: Quaker Farelo de Aveia, Banana Prata. Lunch: Alface, Salada Vinagrete, Sadia Drumette Coxinha da Asa, Prato Fino Arroz Integral (15g). Dinner: Semana Light Caldo Verde com Carne e Alho Poró . Snacks/Other: Dolce Gusto Mochaccino Canela, Dolce Gusto Mochaccino Canela. more...

1919 kcal

Exercise: esteira - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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camilacordeirojw's Journal, 21 Jul 21

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camilacordeirojw's Weight History