Weigh In record (no journal entry) for 21 July 2021
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 85.54g | Prot: 144.15g | Carbs: 166.47g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Parmalat Leite Integral, Nestlé Chamyto, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Molico Leite Desnatado. Lunch: Frango (Empanado e Frito), Alcatra, Trident Chiclete, Ovo de Codorna, Clamel Paçoquinha. Dinner: Vigor Iogurte Grego Tradicional, Tia Sônia Granola, Maçã, Sadia Mussarela, Ovo Frito, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Black Skull Whey Protein 4HD (29g), Probiótica Whey Bar. more...
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Losing 0.1 kg a Week
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ruslan viana's Weight History
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