Maxdata's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

90.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

2159 kcal

Fat: 136.10g | Prot: 122.44g | Carbs: 129.97g. Breakfast: Géramont Weichkäse, Eisbergsalat, Kaffee. Lunch: Karotten, Butter, Olivenöl, Meine Metzgerei Putenbrustfilet Teilstück. Dinner: Wassermelone. more...

2920 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Maxdata's Journal, 21 Jul 21

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Maxdata's Weight History