Weigh In record (no journal entry) for 21 July 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 25.94g | Prot: 84.14g | Carbs: 147.15g.
Breakfast: Kakao Bubuk (tanpa Gula), Pisang, Ellenka Fiber Creme, Captain Oats Rolled Oats. Lunch: Bango Kecap Manis Light, Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih, Kikil. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Crepes, Semangka, Nasi Ketan (Ketan), Pepaya, Semangka. more...
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Losing 0.4 kg a Week
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orang aja's Weight History
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