Weigh In record (no journal entry) for 21 July 2021
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57.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 17.42g | Prot: 70.94g | Carbs: 69.17g.
Breakfast: Café, Belle France Confiture de Fraise, Heudebert Biscottes. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Baguette, Tomate Cœur de Bœuf, Melon, Anchois (Égouttés Solides dans l'Huile, Conserves), Monique Ranou Jambon Blanc, Galbani Mozzarella. Dinner: Carrefour Bio Poêlée de Légumes Grillés, Tilapia (Poisson). more...
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Losing 0.4 kg a Week
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botakely's Weight History
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