Weigh In record (no journal entry) for 21 July 2021
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 135.21g | Prot: 123.73g | Carbs: 131.81g.
Breakfast: Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds. Lunch: Butter , Marie's Chunky Blue Cheese Dressing, Chicken Wing, Broccoli Flower Clusters , Dirty Martini, Clams, Wal-Mart French Bread - Fresh Baked in Store, Sweet Potato Fries, Belgiosa Parmesan Freshly Shaved Cheese, Salmon. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Belichka Belichka -Almond Cacao Nibs, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Black Olives, Ken's Steak House Simply Vinaigrette Balsamic, Good Sense Raw Sunflower Seeds, Real Sweet Vidalia Onion, Carrots, Simply Nature Organic Chopped Kale, Cento Cannellini White Kidney Beans. Snacks/Other: Black Pepper, Turmeric (Ground), Melt Vegan Butter, Carbonaut Seeded Bread. more...
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2094 kcal
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Exercise:
Motorbike Riding - 1 hour, Yard Work (gardening) - 1 hour and 22 minutes, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Toni2c14's Weight History
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