Weigh In record (no journal entry) for 21 July 2021
|
69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 42.30g | Prot: 52.07g | Carbs: 101.76g.
Breakfast: Pear. Lunch: Cabbage, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Indomilk Susu Full Cream, Chicken Meat (Roasting, Roasted, Cooked), Tomatoes, Beef Meatballs, Fitmee Fitmee Rasa Soto . Snacks/Other: Fitbar Fitbar Nuts Delight, Unsweetened Iced Tea, Indonesian Otak Otak Fish Cake. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|