Weigh In record (no journal entry) for 21 July 2021
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91 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 106.16g | Prot: 95.37g | Carbs: 376.97g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Tang Suco de Maracujá, Nissin Miojo de Carne, Perdigão Salsicha Hot Dog, Garoto Baton Branco. Dinner: Italac Leite Integral, Panco Rosquinha de Baunilha. Snacks/Other: Feijão Carioca Cozido. more...
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3287 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Hiking - 40 minutes, Desk Work - 6 hours. more...
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Losing 2.5 kg a Week
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TheSeeker's Weight History
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