Weigh In record (no journal entry) for 21 July 2021
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108.3 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 33.40g | Prot: 55.01g | Carbs: 157.42g.
Breakfast: Tea with Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread, Poached Egg (with Salt), Poached Egg (with Salt). Dinner: PEK Chopped Pork Gold, Hovis Wholemeal Bread. Snacks/Other: Skinny Whip Chocolate Orange , Go Ahead! Crispy Slices - Apple & Sultana, Go Ahead! Crispy Slices - Apple & Sultana, Go Ahead! Crispy Slices - Apple & Sultana. more...
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2363 kcal
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Exercise:
Walking - 1 hour, Rowing - 1 hour, Bike - 1 hour, Treadmill - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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curlycol2008's Weight History
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