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gara gara lebaran nii..duhh parahhh
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69.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 48.06g | Prot: 51.37g | Carbs: 199.89g.
Breakfast: Lupis, Arem-arem, Risoles, Kue Panada. Lunch: Uleg Sambal Pedas, Singkong Rebus, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Mie Bakso. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pocari Sweat Ion Supply Drink (250ml). more...
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1883 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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rini2503's Weight History
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