xdisilvax's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

79.6 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1343 kcal

Fat: 67.34g | Prot: 146.24g | Carbs: 31.68g. Breakfast: Gema de Ovo, Clara de Ovo. Lunch: Carne de Porco do Lombo Assada, Qualitá Queijo Mussarela . Dinner: Seara Strogonoff de Frango. Snacks/Other: Black Skull Whey 3HD, Vigor Iogurte Natural. more...

2864 kcal

Exercise: caminhada - 30 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Crossfit - 45 minutes, Google Fit - 21 hours and 51 minutes. more...

Losing 0.2 kg a Week

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xdisilvax's Journal, 21 Jul 21

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