Weigh In record (no journal entry) for 21 July 2021
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86.4 kg
Lost so far: 5.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 84.65g | Prot: 73.05g | Carbs: 20.71g.
Breakfast: Italac Queijo Mussarela, Ovo. Lunch: Abacate, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango. Snacks/Other: Coco Seco. more...
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Losing 1.8 kg a Week
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betebarbosa14's Weight History
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