Weigh In record (no journal entry) for 21 February 2014
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2115 kcal
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Fat: 97.68g | Prot: 59.40g | Carbs: 245.04g.
Breakfast: Qualy Qualy Light, Panco Bolo de Laranja, Wickbold Grão Sabor Integral Canela e Passas, Requeijão, Café, Molico Leite Desnatado. Lunch: Vigor Iogurte Grego Frutas Vermelhas, H2OH! H2O, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: Hershey's Chocolate Meio Amargo, Sadia Linguiça Fininha, H2OH! H2O, Molho de Pimenta, Yoki Farofa Pronta, Arroz Branco, Quero Feijão Carioca, Kibon Tablito. Snacks/Other: Ameixas, Pastel de Queijo, Pastel de Carne, H2OH! H2O, Hershey's Chocolate Meio Amargo, Fandangos Fandangos Presunto. more...
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3044 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sexo em Várias Posições - 1 hour, Walking (slow) - 2/mph - 25 minutes, Standing - 55 minutes, Sleeping - 9 hours, Sitting - 9 hours and 20 minutes, Desk Work - 1 hour, Housework - 40 minutes, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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