|
после каникул(
|
75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 70.96g | Prot: 148.43g | Carbs: 186.56g.
Breakfast: Terre di Puglia Taralli, Delikat Pane alla Segale, Сухие Семена Чиа, Carrefour Bio Drink Riso e Mandorla. Lunch: Помидоры, Яблоко Зеленое, Банан, Оливковое Масло, Кукуруза, Яйцо, Тунец в Воде (Консервы). Dinner: PanaPesca Filetti di Merluzzo, Кабачки Жареные. Snacks/Other: Lidl Barretta Proteica 50%, Conad Mandorle . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|