Weigh In record (no journal entry) for 21 July 2021
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195 kg
Lost so far: 55 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 58.16g | Prot: 66.26g | Carbs: 143.68g.
Lunch: Harry Mehrkornbrötchen (70g), Snack Time Salatcup Käse & Schinken. Dinner: Aldi Mehrkornbrötchen, Cucina Olivenöl, Champignons, Milfina Creme Leicht Pur, Exquisa Quark Creme Natur 0,2%, Knoblauch. Snacks/Other: Nutella Nutella , Grandessa Swip Orange, Leibniz Butterkeks, Mammut Whey Protein Vanille, Milbona Mandel Drink. more...
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4784 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Mrs_Hudson's Weight History
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