Weigh In record (no journal entry) for 21 July 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 69.79g | Prot: 74.40g | Carbs: 317.14g.
Breakfast: Rigoni di Asiago Marmellata di Lamponi, Verde e Bio Primo Mattino Fette Biscottate Farro. Lunch: Pesca Noce, Coca-Cola Coca-Cola Zero, Indivia Belga. Dinner: Kiwi, Pesca Noce, Albume d'uovo, Ponti Giardiniera , Pane Integrale, Olio Extra Vergine di Oliva, Zucchine Bollite, Melanzana. Snacks/Other: Cannolo Siciliano. more...
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2251 kcal
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Exercise:
Cooking - 1 hour, Sitting - 8 hours, Shopping - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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