Weigh In record (no journal entry) for 21 July 2021
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 38.62g | Prot: 102.52g | Carbs: 247.42g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Danone Skyr Nature, Bjorg Pain Complet de Seigle. Lunch: Myprotein Maltodextrine, Banane. Dinner: Heudebert La Biscotte, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Jockey Cottage Cheese. Snacks/Other: Heudebert La Biscotte 96% de Céréale, Nutella Nutella, Le Gaulois Filets de Poulet, Bjorg Pain Complet de Seigle, Banane, Ondine Choconuts. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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