Weigh In record (no journal entry) for 21 July 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 57.92g | Prot: 28.19g | Carbs: 99.20g.
Breakfast: 桂冠 美乃滋, 小麥麵包. Second Breakfast: 味味A 排骨雞乾麵. Lunch: 沙拉, Costco 鯖魚. more...
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Gaining 1.1 kg a Week
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coffeemavis's Weight History
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