Weigh In record (no journal entry) for 21 February 2014
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66.6 kg
Lost so far: 20.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1549 kcal
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Fat: 79.75g | Prot: 74.80g | Carbs: 48.70g.
Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Outback Steakhouse Ribeye (10 oz), Fresh Express Ceasar Supreme Complete Salad Kit. Snacks/Other: Anheuser-Busch Natural Ice. more...
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2149 kcal
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Exercise:
Housework - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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