Weigh In record (no journal entry) for 21 July 2021
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97.4 kg
Lost so far: 4.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 93.77g | Prot: 103.87g | Carbs: 261.91g.
Lunch: Mozzarella, Tomates Rouges, Delisse Crème Fraîche Épaisse 7%, Barilla Tagliatelle, Marque Repère Emmental Râpé. Dinner: Magnum Almond, Marque Repère Emmental Râpé, Croque Monsieur, Sauce Béchamel. more...
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2959 kcal
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Exercise:
Sitting - 6 hours, Showering - 20 minutes, Standing - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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