Weigh In record (no journal entry) for 21 July 2021
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65.4 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 69.15g | Prot: 94.44g | Carbs: 101.18g.
Breakfast: Amandes, Prozis 100% Whey Prime, Carrefour Lait Écrémé, Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: Jambon de Dinde, Danone Yaourt Nature, Blanc d'Oeuf, Oeuf sur le Plat, Ratatouille Maison, Melons d'Eaux, Amandes. Dinner: Rhum, Citron, Salade Verte, Olives Vertes, Oignons, Concombre (Pelé), Tomates, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). more...
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1854 kcal
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Exercise:
Crossfit - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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estellea1's Weight History
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