Weigh In record (no journal entry) for 21 July 2021
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73.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 39.02g | Prot: 104.61g | Carbs: 187.08g.
Breakfast: Venz Hagelslag Puur, Campina Magere Milde Kwark Naturel, Mandarijn. Lunch: Bleekselderij, Jumbo Biologische Kokosolie, Jumbo Waldkorn Volkoren, Bonduelle Kikkererwten, Prei, Tomatenpuree, Verstegen Ras El Hanout, Tomaten. Dinner: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, HAK Appel Kaneel Moes, Kipfilet, HAK Rode Kool, Kanzi Appels, Kaneel, Campina Magere Milde Kwark Naturel. Snacks/Other: Jumbo Stroopwafelkruimels. more...
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Losing 1.4 kg a Week
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DaniellevD83's Weight History
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