Weigh In record (no journal entry) for 21 July 2021
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 16.74g | Prot: 18.81g | Carbs: 68.99g.
Breakfast: BioBio Bergkäse (20g), Weizenbrötchen, Kaffee. Lunch: Gurke (mit Schale), Möhren, Schafskäse, Weizenbrötchen. Dinner: Grüner Tee, Wassermelone. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrisch1964's Weight History
|