Weigh In record (no journal entry) for 21 July 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 57.77g | Prot: 27.63g | Carbs: 75.19g.
Breakfast: Naartjie. Lunch: Avocados , Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Mayonnaise , Hard-Boiled Egg . Dinner: Pork Sausage (Cooked) , Mayonnaise, Pasta Salad with Cheese. more...
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Gaining 1.4 kg a Week
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