Weigh In record (no journal entry) for 21 July 2021
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54 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 77.24g | Prot: 36.84g | Carbs: 81.85g.
Breakfast: Pretto Сыр Мягкий Маскарпоне, Овсяноблин. Dinner: Cofix Капучино, Cofix Сырники. Snacks/Other: Чибо Кофе без Сахара, Бабаевский Тёмный Шоколад с Помадно-Сливочной Начинкой. more...
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Losing 2.8 kg a Week
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