Weigh In record (no journal entry) for 21 July 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 40.15g | Prot: 79.88g | Carbs: 209.91g.
Breakfast: Pavesi Gocciole Extra Dark, Caffè Espresso, Le Naturelle Albume d'uovo, Hero Confettura Light Ciliegie Nere, Olio Extra Vergine di Oliva, Buitoni Granfetta Integrale. Lunch: Misura Crackers Integrali (Fibrextra), Chef Panna ai Funghi, Coop Funghi Porcini Secchi, Delverde Fettuccine A Nido Integrali. Dinner: Misura Crackers Integrali (Fibrextra), Nattura Protein Sport Chips, Brimi Armonia Mozzarella Alto Adige, Pomodori Ciliegini, Pane Integrale. Snacks/Other: Matt le Mais Protein Bio (Gallette), Milbona Skyr Lampone, Percoca, Caffè (Espresso). more...
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1691 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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