Weigh In record (no journal entry) for 21 July 2021
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 31.76g | Prot: 111.55g | Carbs: 276.04g.
Breakfast: Prosciutto Cotto, Panino Bianco Morbido, More, Milbona Skyr Mirtillo, Prozis Fiocchi d'avena, Caffè Zuccherato, Cacao in Polvere (non Zuccherato). Lunch: More, Milbona Skyr Mirtillo, Cetriolo, Pomodori Ciliegini, Carrefour Insalata Mista , Cipolle Rosse, La Molisana Spaghetto Quadrato Integrale. Dinner: Prozis Choco Butter Nutchoc , Chiquita Banana, Vallericca Mista Sottile, Italiamo Piadina Romagnola, Petto di Pollo, Carne, Cipolle Rosse. Snacks/Other: Freshona Mousse di Frutta Mela e Pera, Lotus Biscoff. more...
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Losing 2.8 kg a Week
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