Weigh In record (no journal entry) for 21 July 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 55.67g | Prot: 318.27g | Carbs: 337.79g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Spinat, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Milfina Milch 1,5% Fett, Exotic Food Reisnudeln. Dinner: Aldi A Schmelzkäse (Leicht), Le Gusto Delikatess-Sauce Zum Braten, Almare Thunfisch in Eigenem Saft, Aldi A Kasländer (Leicht), Aldi A Wrap (Tomate), Myprotein Maltodextrin, Bananen, Reign Total Body Fuel. more...
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Gaining 1.4 kg a Week
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-Alex L.-'s Weight History
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