Weigh In record (no journal entry) for 21 July 2021
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84 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 55.07g | Prot: 30.56g | Carbs: 183.85g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Lidl Lyoner. Dinner: Sun Snacks Gebäckstangen, Ofterdinger Kritharaki Nudelsalat . Snacks/Other: Paulaner Hefe-Weißbier Naturtrüb, Veltins Grevensteiner, Pink Lady Äpfel, Kaffee, Radieschen. more...
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Losing 7.7 kg a Week
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bökelberg's Weight History
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