Weigh In record (no journal entry) for 21 July 2021
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 60.48g | Prot: 58.85g | Carbs: 191.93g.
Breakfast: Bio Planete Arganöl Geröstet, Magerquark, Banane. Lunch: Milsani Kaffeesahne 10%, Milsani Kaffeesahne 10%, De Rit Kaffeekekse, Vegeatrische Quesadilla mit Käse, Gemischte Blattsalate, Gemischte Blattsalate. Dinner: Weihenstephan Frischer Kakao 3,5% Fett, Banane. Snacks/Other: Finn Crisp Roggenvollkornknäcke Rustikal, Milsani Kaffeesahne 10%. more...
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steady weight
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TaglilieWhiteDad's Weight History
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