Weigh In record (no journal entry) for 21 February 2014
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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982 kcal
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Fat: 24.93g | Prot: 21.43g | Carbs: 158.61g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Galletas Integrales. Lunch: Aquarius Aquarius Limón, Plátano, Hacendado Galletas Integrales, Reina Flan de Café. Dinner: Hacendado Melocotón en Almíbar, Hacendado Alcachofa Cortada, Aceite de Oliva, Pan Blanco. Snacks/Other: Cruzcampo Cerveza. more...
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1934 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 0.7 kg a Week
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