army-navy's Journal, 21 Jul 21

21일차. 동일

64.9 kg Lost so far: 13.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1059 kcal

Fat: 84.42g | Prot: 41.78g | Carbs: 1.82g. Lunch: 지방, 자네티 페코리노 로마노, 엉클앤파파 우삼겹. Snacks/Other: Lindt 엑설런스 다크 99%, 키토랩 방탄커피. more...

84 kcal

Exercise: Samsung Health - 24 hours. more...

steady weight


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army-navy's Weight History